Eoghan O'Kelly

Packages

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  Core Strength Workshop

  Core Strength Workshop - 50% OFF FOR FIRST TIME CLIENTS! (Coupon Code: CORE2025) 📅 Date: Saturday, April 26 📍 Location: Uptown Movement, 219 Sherman Ave ⏰ Time: 12pm-1:30-pm “I want a stronger core!” We hear this a lot. But what is the core REALLY? And how do we learn to use and develop it? Your core is more than just abs—it’s the foundation of strength, stability, and movement efficiency. Whether you're lifting, running, or simply moving through life, a strong and connected core enhances performance and reduces the risk of injury. Join us for a hands-on, 90-minute Core Strength Workshop at Uptown Movement, where you’ll learn: ✔️ The true function of the core and how it impacts your movement ✔️ Proven exercises to build AWARENESS, STRENGTH and COORDINATION in your midsection ✔️ How to create stability for stronger lifts and fluid movement ✔️ Practical drills you can integrate into your workouts immediately Who is this for? Anyone looking to improve strength, mobility, and performance—whether you're a parent trying to keep up with kids, a weekend warrior, or someone with a keen interest in understanding how the body works or who simply wants to move better. $70.00
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  Independent Trainer 20 pack

  20 training sessions expires after 1 year. $400.00
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  Independent Trainer 10 pack

  10 training sessions expires after 1 year. $250.00
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  Training With Pain: 4 Week Deep Dive

  Workshop Series led by Joanna Nobbe, DPT January 26, February 2, 9 and 16 (Sundays) @ 1pm-2:30pm Pain is a part of life and something you will encounter in your training program. However, it does not have to end your training career and it can be a learning experience. Really! You can learn to work with your body's signals to become a smarter mover, more compassionate to yourself and stay on track for your training goals. This 4-week workshop series will offer a practical approach to continue exercising and moving if and when pain happens. You'll learn criteria for when to modify or stop an activity, and when it's OK to move with some discomfort or pain. The goal of this series is to promote confidence, creativity, and longevity in your movement practice and to feel empowered to modify your workouts with minimal to no assistance from a trainer or PT. And, of course, when it's appropriate to consult with an expert, because sometimes we all need a little help. $200.00